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Je pro nás vlastně zdřímnutí dobré?
815,852 views |
Matt Walker |
Sleeping with Science
• November 2021
Read transcript
Zdřímnout si odpoledne je osvěžující, ale nemůže to narušit naše spánkové cykly? Vědec Matt Walker, který se zabývá spánkem, odhalí výhody a nevýhody zdřímnutí a navíc vám dá tipy, jak z dalšího krátkého zdřímnutí můžete vytěžit co nejvíce.
science
health
sleep
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