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هل القيلولة مفيدة للصحة
817,422 views |
مات ووكر |
Sleeping with Science
• November 2021
Read transcript
قيلولة بعد الظهر منعشة - لكن هل يمكن أن تفسد دورات نومنا؟ يكشف عالم النوم مات ووكر عن مزايا وعيوب القيلولة، بالإضافة إلى نصائح حول كيفية تحقيق أقصى استفادة من غفوتك القصيرة التالية.
science
health
sleep
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