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擁有良好睡眠的六個祕訣
2,705,934 views |
馬特．沃克 |
Sleeping with Science
• September 2020
Read transcript
你想要快點入睡，也想要一覺到天亮嗎？睡眠科學家馬特．沃克解釋為什麼室內溫度、光線和其他容易調整的因素可以為一夜好眠做好準備。
science
health
sleep
human body
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