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더 나은 수면을 위한 6가지 방법
2,724,828 views |
매트 워커(Matt Walker) |
Sleeping with Science
• September 2020
Read transcript
더 빨리 잠에 들면서도 충분한 수면을 하길 원하시나요? 수면과학자인 매트 워커가 더 나은 수면 휴식을 도와줄 실내 온도, 조명 등 여섯 가지 요소를 소개합니다.
science
health
sleep
human body
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