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よりよい睡眠のための６つのヒント
2,717,195 views |
マット・ウォーカー |
Sleeping with Science
• September 2020
Read transcript
すぐ眠りに就けるだけでなく、長く眠れたらいいのにと思いますか？ 睡眠科学者のマット・ウォーカーが、夜にぐっすり眠ることができるように、室温や部屋の照明などのちょっとした工夫のしかたを教えてくれます。
science
health
sleep
human body
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