How more focus leads to a better life

Brain expert Mark Tigchelaar shows how we can improve our attention span and concentration, by using insights from neuroscience. Getting control over our focus helps us to reduce stress, improves our productivity, enable us to be more present, and ultimately leading to a more fulfilling life. Mark Tigchelaar has written five books on the topic, is involved in various television programs about the brain and he has personally trained more than 100,000 people in the principles of Focus Management.