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伸展如何改變你的肌肉
5,845,005 views |
馬勒奇‧麥克休 |
TED-Ed
• March 2023
Read transcript
運動員在為比賽做準備。他們完成了著裝，也做了暖身。現在還有一項例行事項要做——伸展。通常運動員會在進行身體活動之前伸展，以避免受傷，如肌肉拉傷或撕裂傷。但伸展真的能預防這些狀況嗎？如果能，伸展的效益能維持多久？馬勒奇‧麥克休要帶大家來探究柔軟度的微妙之處。
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