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心のレジリエンスを高めるための３つの秘訣
5,543,804 views |
ルーシー・ホーン |
TEDxChristchurch
• August 2019
Read transcript
誰もが喪失を経験します。しかし、その後の辛い時期をどう切り抜けたら良いのでしょう？レジリエンス（心の回復力）研究者、ルーシー・ホーンが紹介するのは、レジリエンスを高めるための、苦労の末に獲得した３つの秘訣です。逆境に立ち向かう不屈の精神を育み、苦難を乗り越え、何が起ころうと勇気と感謝の気持ちで受け止めるための方法です。
psychology
personal growth
TEDx
emotions
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