Name: 3 secrets of resilient people
Uploaded: 2020-06-15T15:11:20Z
Duration: 15 min 56 s
Description: Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.

Lucy Hone: 3 secrets of resilient people

3 secrets of resilient people

Understanding that suffering is part of life equips one with resilience, shifting the 'Why me?' question to 'Why not me?'.

Focusing on what's good, even in grief, acts as a beacon of hope - a practice validated by science to increase happiness.

Asking 'Is this helping or harming me?' offers control over one's healing journey, empowering decisions that foster resilience.