Snack on Exercise - Boost Your Mind, Body and Mood
58,080 views |
Lauren Parsons |
TEDxOneonta
• September 2018
Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply ‘snack on exercise’ in four, one-minute bursts each day?
This idea is all about shifting people’s paradigms around exercise to see it as a fundamental, integral and uplifting part of their day, to consider it a gift and a joy rather than another chore to add to their to-do lists.