There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

Krishna Sudhir: What yoga does to your body and brain

What yoga does to your body and brain

Yoga blends physical postures, breathing exercises, and meditation, offering benefits like improved flexibility and lung function.

Regular yoga practice aids in managing conditions such as chronic lower back pain, rheumatoid arthritis, and osteoporosis.

Evidence suggests yoga enhances psychological well-being, reducing symptoms of stress and potentially improving heart health.