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Bite-Sized Mindfulness: An Easy Way for Kids to be Happy and Healthy
170,150 views |
KIRA WILLEY |
TEDxLehighRiver
• October 2017
Kira presents simple, powerful mindfulness techniques for children that can reduce stress, improve school performance, and help kids manage their behavior and emotions. She shows how easily these short, kid-friendly exercises can be used by anyone, in a variety of settings.