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走心模式：轻松实现正念
16,499 views |
金佰利·费舍尔 |
TEDxDallasCollege
• April 2022
Read transcript
我们都知道冥想和正面有助于我们的身心健康，然而要做的事情绕地球好几圈，谁有空去上冥想课呢？正念减压法专家，金佰利·麦克拉姆·费舍尔 （Kimberly McClam Fisher）向我们讲述了 “走心任务模式” 的能量所在，它在刷牙之类简单的日常活动中。金佰利展示了对多任务处理模式的批判并向我们分享了有意识正念可以改善我们的身体健康和人际关系。
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