Mindful Tasking: Mindfulness Made Easy
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Kim Fisher |
TEDxDallasCollege
• April 2022
We all know that meditation and mindfulness is great for our mental health and well-being, however, with mile long to-do lists, who has time for meditation sessions? Mindfulness expert, Kimberly McClam Fisher describes the transformative power of "Mindful-Tasking", which is simply incorporating Mindfulness into our mundane daily activities like brushing out teeth. Kimberly presents a powerful argument against multi-tasking and shares how to intentionally implement mindfulness to improve our overall wellness and relationships.