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如何讓壓力成為你的朋友
33,067,680 views |
Kelly McGonigal |
TEDGlobal 2013
• June 2013
Read transcript
壓力，讓你心跳加速、呼吸急促跟額頭開始冒汗。當壓力被一般大眾視為是有害於身體健康的同時，新的研究調查卻指出，只有當你相信壓力是有害的時候，它才會真正危害到你的健康。心理學家 Kelly McGonigal 督促我們將壓力視為正面助力，並介紹了一種前所未聞的新紓壓方法：多接觸身旁的人。
health
psychology
body language
mindfulness
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