Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.

KC Davis: How to do laundry when you're depressed

How to do laundry when you're depressed

Embracing care tasks as morally neutral liberates us from guilt, allowing for creative, functional approaches to life's chores.

Struggling with chores isn't laziness but a call for functional adaptation; 'good enough' becomes a liberating standard.

Reframing care tasks as morally neutral improves mental health, fostering creative, accessible solutions for daily challenges.