Mindfulness and kindness - the keys to increasing happiness

Name: Mindfulness and kindness - the keys to increasing happiness
Uploaded: 2019-09-18T16:18:42Z
Duration: 15 min 5 s
Description: Reacting is instinctual but responding is a conscious choice. Kathy Ward talks about mindfulness-based stress reduction, training developed by Professor Jon Kabat-Zinn. Learning how to redirect our attention to the present moment with kindness can reduce our suffering.

21,448 plays|

Kathy Ward |

TEDxCluj

• June 2019

Reacting is instinctual but responding is a conscious choice. Kathy Ward talks about mindfulness-based stress reduction, training developed by Professor Jon Kabat-Zinn. Learning how to redirect our attention to the present moment with kindness can reduce our suffering.