Ideas worth spreading

Mindfulness and kindness - the keys to increasing happiness

20,449 views | Kathy Ward • TEDxCluj

Reacting is instinctual but responding is a conscious choice. Kathy Ward talks about mindfulness-based stress reduction, training developed by Professor Jon Kabat-Zinn. Learning how to redirect our attention to the present moment with kindness can reduce our suffering.

Reacting is instinctual but responding is a conscious choice. Kathy Ward talks about mindfulness-based stress reduction, training developed by Professor Jon Kabat-Zinn. Learning how to redirect our attention to the present moment with kindness can reduce our suffering.

This talk was presented to a local audience at TEDxCluj, an independent event.

Read more about TEDx.

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This talk was presented to a local audience at TEDxCluj, an independent event.

Read more about TEDx.