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哭泣其實有著振奪心情的力量
1,580,246 views |
凱西．曼迪亞斯 |
TED@PMI
• September 2020
Read transcript
這是一場關於眼淚的演說——也會談到為什麼我們不需要對眼淚感到害怕或羞恥。生產及哺乳教育家凱西．曼迪亞斯要告訴大家，哭泣之所以能夠振奮心情，背後有什麼科學根據，並說明眼淚如何能強化你的身心健康，加深你和自己及他人的關係。
relationships
humanity
mental health
emotions
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