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罪惡感和羞恥感有什麼不同？
203,041 views |
瓊恩·坦格尼 |
How to Deal with Difficult Feelings
• April 2021
Read transcript
我們都曾經在某個時點經歷過罪惡感或羞恥感。我們該怎麼辦？臨床心理學家瓊恩·坦格尼將有建設性的罪惡感和讓我們無法邁進的羞恥感區分開來，讓我們更能辨識及處理我們的感覺。（這支影片屬於TED的《如何處理難受的感覺》系列。）
psychology
personal growth
humanity
mental health
society
emotions
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