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羞耻和内疚的区别
202,631 views |
琼 · 坦尼 |
How to Deal with Difficult Feelings
• April 2021
Read transcript
在某个时点，我们都经历过羞耻或内疚的情绪。我们应该如何处理这些情绪？临床心理学家琼 · 坦尼（June Tangney）为我们区分了具有建设性的内疚和摧毁性的羞耻。由此，我们可以学会如何更好地辨别与管理我们的情绪。（该视频是 TED “如何处理困难情绪”系列视频之一）
psychology
personal growth
humanity
mental health
society
emotions
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