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一個簡單的方式去戒除壞習慣
20,655,777 views
|
賈德森．布魯爾 |
TEDMED 2015
• November 2015
Read transcript
如果對壞習慣有所好奇，可以幫助我們戒除它們嗎？ 心理學者賈德森．布魯爾（Judson Brewer）研究冥想與嗜癮兩者的關係--從吸煙到暴飲暴食，以至到其他那些--我們明明知道有害卻又照做的事情。多了解一些有關於習慣其形成的模式，就會發現到一個簡單而有效的方法，在你下回犯菸癮、想吃零食或開車想回覆訊息的時候，它可能可以幫助你戒掉這些不好的習慣。
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