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一个简单的方式戒掉坏习惯
19,456,576 views |
贾德森．布鲁尔 |
TEDMED 2015
• November 2015
Read transcript
我们可以藉由对坏习惯的好奇，进而戒掉它们吗？心理学者贾德森．布鲁尔（Judson Brewer）研究冥想与嗜瘾两者的关系--从抽烟到暴饮暴食，以至到其他那些--我们明明知道有害却又照做的事情。多了解习惯的形成机制，就会发现到一个简单而有效的方法，在你下回犯烟瘾、想吃零食或开车想回覆讯息的时候，它可能可以帮助你戒掉这些不好的习惯。
science
health
nature
cognitive science
motivation
personal growth
brain
decision-making
mental health
curiosity
neuroscience
meditation
mindfulness
TEDMED
addiction
Talk details
我们可以藉由对坏习惯的好奇，进而戒掉它们吗？心理学者贾德森．布鲁尔（Judson Brewer）研究冥想与嗜瘾两者的关系--从抽烟到暴饮暴食，以至到其他那些--我们明明知道有害却又照做的事情。多了解习惯的形成机制，就会发现到一个简单而有效的方法，在你下回犯烟瘾、想吃零食或开车想回覆讯息的时候，它可能可以帮助你戒掉这些不好的习惯。
science
health
nature
cognitive science
motivation
personal growth
brain
decision-making
mental health
curiosity
neuroscience
meditation
mindfulness
TEDMED
addiction
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
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to Mission Possible and help beat addictions with mindfulness.
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About the speaker
Judson Brewer
Mindful addiction doctor
See speaker profile
Psychiatrist and addiction expert Judson Brewer researches mindfulness techniques that effectively help quell cravings of all kinds.
贾德森．布鲁尔's resource list
60 Minutes | CBS News, 2014 | Explore
Mindfulness
Judson Brewer | TEDxRockCreekPark, 2013 | Watch
You're Already Awesome. Just Get Out of Your Own Way!
Deborah Becker | wbur, 2014 | Article
How Addiction Can Affect Brain Connections
Alice G. Walton | Forbes, 2011 | Article
Eat, Smoke, Meditate: Why Your Brain Cares How You Cope
| Article
Judson Brewer's contributions to the Huffington Post
Learn more
This talk was presented at an official TED conference. TED's editors chose to feature it for you.
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