Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Kan vi bryta dåliga vanor genom att bli mer nyfikna på dem? Psykiatern Judson Brewer studerar hur mindfulness påverkar beroende - från rökning till frossande eller annat vi gör som vi inte ens vet är dåligt för oss. Lär dig mer om hur vanor bildas och upptäck ett enkelt men djupverkande knep som kanske kan hjälpa dig övervinna ditt nästa sug efter att röka, småäta eller att kolla sms medan du kör bil.

Judson Brewer: Ett enkelt sätt att bryta en dålig vana

Ett enkelt sätt att bryta en dålig vana

Harnessing curiosity turns the battle with bad habits, like smoking, into a journey of self-discovery and lasting change.

Mindfulness doubles the efficacy of traditional therapies in breaking addictions by anchoring awareness in the present moment.

Real transformation begins not with resistance but with curiosity, revealing the transient nature of cravings and their hold on us.