Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Será que podemos abandonar maus hábitos, sendo mais curiosos em relação a eles? O psiquiatra Judson Brewer estuda a relação entre atenção e vício: de fumar a comer demais, e a todas as outras coisas que fazemos, mesmo sabendo que nos fazem mal. Saiba mais sobre o mecanismo de desenvolvimento de hábitos e descubra uma tática simples, mas profunda, que talvez ajude você a vencer na próxima vez em que sentir muita vontade de fumar, comer um lanche ou ler uma mensagem de texto enquanto dirige.

Judson Brewer: Uma forma simples de abandonar um mau hábito

Uma forma simples de abandonar um mau hábito

Harnessing curiosity turns the battle with bad habits, like smoking, into a journey of self-discovery and lasting change.

Mindfulness doubles the efficacy of traditional therapies in breaking addictions by anchoring awareness in the present moment.

Real transformation begins not with resistance but with curiosity, revealing the transient nature of cravings and their hold on us.