Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

आपल्या सवयी आपण त्यांच्याबद्दल चौकस होऊन घालवू शकतो ? मनोवैज्ञानिक जूडसन ब्रेवर रने  --मनातील  वैचारिक विश्व व व्यसन  यांचा संबंध अभ्यासला .धुम्रपान तणावाखाली अति खाणे व अन्य व्यसन कसे मोडता येते याचे विवेचन केले आहे , व्यसन मोडणारी यंत्रणा अगदी साधी व बिनखर्चाची आहे.

जूडसन ब्रेवर : वाईट सवयी घालविण्याचा सोपा मार्ग 

वाईट सवयी घालविण्याचा सोपा मार्ग 

Harnessing curiosity turns the battle with bad habits, like smoking, into a journey of self-discovery and lasting change.

Mindfulness doubles the efficacy of traditional therapies in breaking addictions by anchoring awareness in the present moment.

Real transformation begins not with resistance but with curiosity, revealing the transient nature of cravings and their hold on us.