Mindfulness: An emerging treatment for smoking and other addictions?

Craving to quit: psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions

Meditation experience is associated with differences in default mode network activity and connectivity

Mindfulness training for smoking cessation: results from a randomized controlled trial

What about the “Self” is Processed in the Posterior Cingulate Cortex?

Why is it so hard to pay attention, or is it? Mindfulness, the factors of awakening and reward-based learning

Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use

Podemos vencer malos hábitos tendo máis curiosidade arredor deles? O psiquiatra Judson Brewer estuda a relación entre consciencia e adicción --desde fumar a comer de máis ou a calquera das outras cousas que facemos aínda sabendo que son malas para nós. Aprende máis sobre a mecánica de desenvolvemento de hábitos, e descubre unha táctica simple pero profunda que pode axudarche a vencer a próxima vez que teñas a necesidade urxente de fumar, picar entre horas ou revisar un texto mentres conduces.

Judson Brewer: Un xeito simple de vencer un mal hábito

Un xeito simple de vencer un mal hábito

Harnessing curiosity turns the battle with bad habits, like smoking, into a journey of self-discovery and lasting change.

Mindfulness doubles the efficacy of traditional therapies in breaking addictions by anchoring awareness in the present moment.

Real transformation begins not with resistance but with curiosity, revealing the transient nature of cravings and their hold on us.