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一个简单的方式戒掉坏习惯
19,747,376 views |
贾德森．布鲁尔 |
TEDMED 2015
• November 2015
Read transcript
我们可以藉由对坏习惯的好奇，进而戒掉它们吗？心理学者贾德森．布鲁尔（Judson Brewer）研究冥想与嗜瘾两者的关系--从抽烟到暴饮暴食，以至到其他那些--我们明明知道有害却又照做的事情。多了解习惯的形成机制，就会发现到一个简单而有效的方法，在你下回犯烟瘾、想吃零食或开车想回覆讯息的时候，它可能可以帮助你戒掉这些不好的习惯。
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