If you go to the store in search of milk, there are a dizzying number of products to choose from. There's dairy milk, but also plant-based products such as almond, soy, and oat milks. So which milk is actually best for you? And which uses the fewest resources and produces the least pollution? Jonathan J. O'Sullivan and Grace E. Cunningham dive into some of the most popular milks to find out. [Directed by Anton Bogaty, narrated by Addison Anderson, music by Stephen LaRosa].

Jonathan J. O'Sullivan and Grace E. Cunningham: Which type of milk is best for you?

Which type of milk is best for you?

Plant-based milks, especially oat and soy, emit significantly lower greenhouse gases, making them eco-friendlier options.

Choosing milk isn't just about dietary needs; it's also about environmental impact, with oat and soy milk leading in sustainability.

Exploring milk choices: Cow's milk offers essential nutrients but plant options like soy provide good fats with less environmental impact.