In this engaging talk, Jolene Park shares her experience of gray area drinking — the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink. Regardless of the cause of anxiety or discomfort in your life, and regardless of whether you’re using alcohol or another substance or behavior as an attempt to manage stress, Jolene uses her expertise as a Functional Nutritionist to explain the importance of replenishing your neurotransmitters in a comprehensive and consistent way, especially if you want to get off the stopping and restarting drinking merry-go-round.

Jolene Park is the founder of Healthy Discoveries — a corporate wellness company that provides coaching and training programs for high achieving business professionals who struggle with anxiety, stress and gray area drinking. She provides inspirational and empowering approaches for purpose-driven companies and business professionals to create a healthy body, mind and spirit in order to build a deeper internal zone of resilience and well-being.

Jolene Park: Gray Area Drinking

Gray Area Drinking

Embracing the power of GABA, serotonin, and dopamine can transform anxiety and the gray area of drinking into resilience.

Nourishing your neurotransmitters with specific foods, movements, and lifestyle practices can sustainably enhance well-being.

Gray area drinking navigates a spectrum of anxiety and regret without a 'rock bottom', demanding a new approach to wellness.