Jessamy Hibberd: Adventure of a Lifetime

Have you ever achieved a long-held goal and felt empty rather than full of pride? Do you spend so much time looking at the mountaintop that you never notice the view? Dr Jessamy Hibberd did just that, but then went on a personal quest to find a better alternative. From her research and experience, she highlights three simple changes anyone can make to feel happier, more content, and live a daily life that fulfils you.