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杰莎·甘布尔：我们的自然睡眠周期
3,433,220 views |
Jessa Gamble |
TEDGlobal 2010
• July 2010
Read transcript
当今世界中，我们要在学校、工作、孩子及其他事项中保持平衡，我们中多数的人都无法达到推荐的八小时睡眠。杰莎·甘布尔检视了我们身体内生物钟背后的科学，揭示出我们应留意的令人惊讶的实质的休息方案。
science
evolution
personal growth
self
humanity
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