Jessa Gamble

Jessa Gamble:人類的自然睡眠週期

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在現代忙碌的世界裡,人們要在學校、工作、小孩和其他許多事情間取得平衡,醫生建議的八小時睡眠變成了可望不可及的夢想。Jessa Gamble檢視了人類的生理時鐘,發現了我們應該加以注意的驚人睡眠模式。

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Jessa Gamble · Writer

Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture.

Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture.