Jessa Gamble:
Jessa Gamble: Ciclul nostru natural de somn

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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În lumea de azi, menţinând echilibrul între şcoală, muncă, copii şi aşa mai departe, mulţi dintre noi pot doar să aspire la cele opt ore de somn recomandate. Examinând ştiinţa din spatele ceasului nostru biologic intern, Jessa Gamble divulgă programul surprinzător şi esenţial de odihnă pe care ar trebui să-l respectăm.

Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.



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