Jessa Gamble:
جسا گمبل: چرخه طبیعی خواب ما انسان ها

TEDGlobal 2010 · 4:01 · Filmed Jul 2010
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در دنیای امروز، بمنظور ایجاد توازن بین مدرسه، کار، بچه ها و موارد دیگر، اغلب ما فقط می تونیم به هشت ساعت خواب توصیه شده دلخوش باشیم. جسا گمبل با آزمایش دانش ماورای ساعت درونی بدن ما، برنامه ریزی شگفت انگیز و ذاتی استراحتی که باید اجرا نماییم را مطرح می کند.

Jessa Gamble writes about sleep and time, showing how our internal body clock struggles against our always-on global culture. Full bio
This talk was presented at an official TED conference, and was featured by our editors on the home page.



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