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不用擔心沒有每天大便一次
3,120,510 views |
珍甘特 |
Body Stuff with Dr. Jen Gunter
• May 2021
Read transcript
「你可能聽過有人說每天應該要排便一次——但那是狗屎。」珍甘特醫生如是說。從口中的酵素到大腸的營養吸收力，她帶大家穿過消化道，解釋為什麼以自己的步調大便是很好的——並分享高纖飲食許多調節作用的益處。如果想了解更多身體的運作，別錯過她每週的播客節目，TED Audio Collective 的《珍甘特醫生談身體的那些事》。
science
food
health
biology
human body
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