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你真的需要每晚睡八小時嗎？
4,534,525 views |
珍‧甘特 |
Body Stuff with Dr. Jen Gunter
• October 2022
Read transcript
睡不著的時候就會很想要求助。市面上有一整個欣欣向榮的產業都排著隊告訴你睡不夠會讓你生病，然後賣給你一些花哨的裝置，讓你終於可以入睡。針對這個充滿瑕疵的末日言論，珍‧甘特博士解釋為什麼你不必擔心，並說明你可以怎麼做。（想了解更多關於身體運作的知識？收聽 TED Audio Collective 珍‧甘特博士的 Podcast 《關於身體》。）
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