Skip to main content
Skip to search
Ideas change everything
WATCH
TED Talks
Browse the library of TED talks and speakers
Playlists
100+ collections of TED Talks, for curious minds
TED Series
Go deeper into fascinating topics with original video series from TED
TED-Ed videos
Watch, share and create lessons with TED-Ed
TEDx Talks
Talks from independently organized local events
DISCOVER
Topics
Explore TED offerings by topic
Podcasts
Explore the TED Audio Collective
Ideas Blog
Our daily coverage of the world of ideas
Newsletters
Inspiration delivered straight to your inbox
TED Games
Innovative games that challenge you to think differently
ATTEND
Conferences
Take part in our events: TED, TEDGlobal and more
TEDx Events
Find and attend local, independently organized events
TED on Screen
Experience TED from home
TED Courses
Learn from TED speakers who expand on their world-changing ideas
PARTICIPATE
Nominate
Recommend speakers, TED Prize recipients, Fellows and more
Organize a local TEDx Event
Rules and resources to help you plan a local TEDx event
TED-Ed
Award-winning educational content and programs
Translate
Bring TED to the non-English speaking world
TED Fellows
Join or support innovators from around the globe
ABOUT
Our Organization
Our mission, history, team, and more
Conferences
TED Conferences, past, present, and future
Programs & Initiatives
Details about TED's world-changing initiatives
Partner with TED
Learn how you can partner with us
TED Blog
Updates from TED and highlights from our global community
SIGN IN
MEMBERSHIP
Type to search
TED is supported by ads and partners
00:00
Visit advertiser
你真的需要每晚睡八小時嗎？
5,297,659 views
|
珍‧甘特 |
Body Stuff with Dr. Jen Gunter
• October 2022
Read transcript
睡不著的時候就會很想要求助。市面上有一整個欣欣向榮的產業都排著隊告訴你睡不夠會讓你生病，然後賣給你一些花哨的裝置，讓你終於可以入睡。針對這個充滿瑕疵的末日言論，珍‧甘特博士解釋為什麼你不必擔心，並說明你可以怎麼做。（想了解更多關於身體運作的知識？收聽 TED Audio Collective 珍‧甘特博士的 Podcast 《關於身體》。）
science
health
marketing
shopping
sleep
human body
TED is supported by ads and partners
