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よく眠る事が大切なもう一つの理由
5,770,940 views |
ジェフ・イリフ |
TEDMED 2014
• September 2014
Read transcript
脳は私達の体が消費するエネルギーの1/4を、消費していますが、その質量は体量の約２％しかありません。このユニークな器官は、どうやって生命維持に必要な栄養素を得 —恐らくもっと重要な事ですが— どうやって老廃物を取り除いているのでしょうか。新しい研究で分かった事は、それは睡眠と関係しているという事です。
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mental health
neuroscience
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