Sleep in... and win!

How well do you sleep? In an age of electrical lighting, shift work, and 24-hour news cycles, many of us have sacrificed and compromised our sleep. Yet, to perform at our best, Ian Dunican believes we must approach sleep as a serious matter. In this talk, Ian concentrates our minds on the need for sleep and shares some tips on how to sleep better - and therefore perform better. Ian Dunican is a sleep researcher who helps business, industry and elite sports teams to achieve more through fatigue management and improved sleep. He is also an ultra-runner and has completed the Leadville 100 mile, a continuous off-road foot race in the Colorado Rockies where he ran for 27 hrs 42mins. He has completed numerous mountain ultra-runs in Australia and is a Brazilian jiu jitsu practitioner.