Movement: The Magic Medicine

What if we had a medicine that could lower your risk of heart disease, stroke, type 2 diabetes, various types of cancer, osteoporosis and the risk hip fracture, depression, dementia, and early death? Well we do, and it’s free. It’s movement. Medical doctor and personal trainer, Dr.Hazel Wallace shares the power of physical activity as a tool to prevent and even reverse certain diseases. She believes it is one of the most under-utilised, under-valued forms of free medicine which has the potential to transform health.