People thinking about people: The vicious cycle of being a social outcast in one's own mind

Loneliness and the evaluation of relational events

Loneliness is a major health risk for older adults

Loneliness, social network size, and immune response to influenza vaccination in college freshmen

Social relationships and mortality risk: A meta-analytic review

Persistence of learned helplessness in humans

Does rejection hurt? An fMRI study of social exclusion

Why do people need self-esteem? A theoretical and empirical review

Does low self-esteem enhance social pain? The relationship between trait self-esteem and anterior cingulate cortex activation induced by ostracism

High self-esteem buffers negative feedback: Once more with feeling

The Psychology of self-defense: Self-affirmation theory

Rethinking rumination

Todos nós vamos ao médico quando estamos meio gripados ou com uma dor lancinante. Então por que não procuramos um profissional da saúde quando sentimos dores emocionais: culpa, perda, solidão? "Muitos de nós lidamos com os problemas emocionais por conta própria", diz Guy Winch. Mas nós não temos que fazer isso sozinhos. Ele é convincente ao afirmar que devemos praticar higiene emocional; cuidando das nossas emoções, nossas mentes, com a mesma diligência que cuidamos do nosso corpo.

Guy Winch: Porque todos nós precisamos praticar primeiros socorros emocionais

Porque todos nós precisamos praticar primeiros socorros emocionais

Chronic loneliness increases early death risk by 14%, similar to smoking, underscoring the deadly impact of social disconnection.

Failure distorts perception, leading many to function below potential. Understanding our reaction to setbacks empowers us to overcome them.

Prioritizing emotional hygiene is as crucial as bodily health; neglecting psychological wounds risks severe impacts on life.