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為何我們都需要情緒急救
13,660,460 views |
蓋伊•溫奇 |
TEDxLinnaeusUniversity
• November 2014
Read transcript
感冒頭痛,我們會去看醫生。可是為什麽在經歷愧疚、失落、孤獨等心理傷痛時,我們卻不去就醫呢?蓋伊•溫奇解釋道,我們此時基本都獨自療傷。但這不是唯一出路。他有力地論證了為何我們應該像照顧身體一樣,來照料我們的情緒和心理健康。
health
psychology
self
mental health
TEDx
mindfulness
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