Gaj Vinč (Guy Winch)

Zašto svi treba da primenjujemo emocionalnu prvu pomoć

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Otići ćemo kod doktora kada se osećamo gripozno ili imamo uporan bol. Pa zašto ne otići kod stručnjaka kada osećamo emocionalni bol: krivicu, gubitak, usamljenost? Previše nas se bavi ovim čestim psihološko-zdravstvenim problemima na svoju ruku, kaže Gaj Vinč. Ali ne moramo tako. On ubedljivo prikazuje da treba praktikovati emocionalnu higijenu - brinuti se o našim emocijama, našem umu, sa istom revnošću sa kojom se staramo o našim telima.

About the speaker
Guy Winch · Psychologist, author

Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.

Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.