Guy Winch

Zašto svi trebamo prakticirati emocionalnu prvu pomoć

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Svi idemo doktoru kad nas napada gripa ili nas nešto uporno boli. Zašto onda ne idemo stručnjaku zbog emocionalne boli poput krivnje, gubitka ili usamljenosti? Guy Winch tvrdi da se previše nas pokušava samostalno nositi s najčešćim problemima psihičkog zdravlja, Ali to ne mora biti tako. U ovom govoru daje uvjerljive argumente za prakticiranje emocionalne higijene — pružajući jednaku brigu našim emocijama i umovima kakvu pružamo i našim tijelima.

About the speaker
Guy Winch · Psychologist, author

Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.

Guy Winch asks us to take our emotional health as seriously as we take our physical health — and explores how to heal from common heartaches.