Self-Love: If You Do Only One Thing, Do This!

Self-Love: If you do only one thing, Do this! In this emotive talk, Frankie shares the one thing he did that finally allowed him to find self-love, after years of chronic mental and physical health problems that led to two suicide attempts. Frankie made this discovery, and found the route to self-love, through a song he wrote whilst on a 17 country world trip back in 2018. During this talk he shares all that he learnt and the one simple thing you can do to find self-love too. He ends the talk by singing the song that changed his life. Frankie Cote has played his music to crowds of over 1400 people, hosted a radio show on National Prison Radio in the UK, travelled to over 17 countries in one year and vlogged the whole trip, worked as a carer for autistic children and built a career in digital media. Frankie also once weighed 320lbs, drank a bottle of whisky every day, lived with chronic depression and an anxiety disorder and tried to kill himself twice. Having faced his demons and escaped the major rut he was in, he now spends his days helping others do the same with his latest music project, HERDD. He is also a mindset coach and the Founder of BE INFINITY, a business he started to spread his technique to a wider audience.