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感恩而无悔
62,403 views |
艾达-琼(I.J.)麦金太尔 |
TEDxGrandviewHeights
• December 2021
Read transcript
在《感恩而无悔》一书中，艾达-琼(I.J.)麦金太尔探讨90%的人都有过的强烈后悔感。她整夜睡不着觉，一直在寻找一种方法来处理和治愈自己，让自己不后悔。 I.J.发现了简单可行的感谢信的益处。在感恩而无悔中，她展示了如何写一封感恩信给你生命中不再存在的人，给你自己，或者给那些对你有贡献的人，可以缓解过去的后悔，并防止未来的遗憾。
Life
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