Feel Regret-Free With Gratitude
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TEDxGrandviewHeights
• December 2021
In Feel Regret-Free With Gratitude, Ida-Jean (I.J.) McIntyre explores the intense feelings of regret that research reports 90% of us experience. Kept awake at night by woulda, coulda, shouldas, she searched for a way to deal and heal and feel regret-free.
I.J. discovered the single, simple, doable deed of a gratitude letter. In Feel Regret-Free With Gratitude, she shows how writing a gratitude letter to someone no longer in your life, to yourself, or to someone who has made a difference will relieve feelings of past regrets and prevent future regrets.