Name: The routines, rituals and boundaries we need in stressful times
Uploaded: 2021-04-07T14:54:50Z
Duration: 15 min 25 s
Description: How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)

Esther Perel: The routines, rituals and boundaries we need in stressful times

The routines, rituals and boundaries we need in stressful times

Creating routines, rituals, and boundaries fosters a sense of structure, aiding in stress regulation and self-discovery.

Creating routines, rituals, and boundaries enhances our ability to manage stress and fosters a sense of control in uncertain times.

Integrating work and personal life authentically helps manage stress, fostering resilience and productivity amidst uncertainty.