Mindfulness is for Everyone: How To Be More Present In Your Life
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Eric López Maya |
TEDxMSU
• April 2022
“When we practice Mindfulness, we learn to become aware of what is happening in the present moment, without judging or evaluating, which allows us to experience a greater connection with life, internally and externally.” - Dr. Eric López Maya – Founder of the Mexican Institute of Mindfulness.
Eric López Maya’s talk focuses on his research about how mindfulness can be an effective tool for depression and especially it’s effects between Spanish-speakers and non-Spanish-speakers.