Ideas worth spreading

Resiliency Field Trip: a therapy tool to help you cope with stress

10,737 views | Em Capito • TEDxSaltLakeCity

That first 50-minutes on the couch of a stranger armed with a notepad is an intimidating prospect, which is why many of us will attempt any delay tactic before going to a therapist. In this emotional, yet light-hearted talk, Emily Capito tackles the serious topic of resiliency and shows us how we can prevent emotional burnout simply by going on a field trip.

That first 50-minutes on the couch of a stranger armed with a notepad is an intimidating prospect, which is why many of us will attempt any delay tactic before going to a therapist. In this emotional, yet light-hearted talk, Emily Capito tackles the serious topic of resiliency and shows us how we can prevent emotional burnout simply by going on a field trip.

This talk was presented to a local audience at TEDxSaltLakeCity, an independent event.

Read more about TEDx.

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This talk was presented to a local audience at TEDxSaltLakeCity, an independent event.

Read more about TEDx.