Resiliency Field Trip: a therapy tool to help you cope with stress

That first 50-minutes on the couch of a stranger armed with a notepad is an intimidating prospect, which is why many of us will attempt any delay tactic before going to a therapist. In this emotional, yet light-hearted talk, Emily Capito tackles the serious topic of resiliency and shows us how we can prevent emotional burnout simply by going on a field trip.