If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and head of curation Helen Walters. Recorded April 2, 2020)

Elizabeth Gilbert: It's OK to feel overwhelmed. Here's what to do next

It's OK to feel overwhelmed. Here's what to do next

Elizabeth Gilbert illuminates the strength of human resilience and adaptation, offering solace in navigating life's unpredictability.

Navigating grief and loss with grace, Gilbert shares the profound realization that human beings are wired for resilience and adaptation.

Embrace anxiety with compassion, not shame, to alleviate suffering and harness moments of fear as opportunities for growth.

*Big Magic: Creative Living Beyond Fear*

*The Signature of All Things*

*Eat, Pray, Love*

TED Connects